Have you noticed how bright and wild printed leggings are taking over what people are wearing at Zstudio? We sure did and so we have decided to hold a “Get Out Of Your Black Box Party”! Join us on Saturday May 2nd at 5pm for happy hour and then a wild Zumba class from 5:30
Has cabin fever got to you? Well beginning Tuesday May 5th through June 30th Zstudio will be offering a Small Group Fitness Class held at various locations outside!! Research continues to show the many benefits of outdoor fitness, which include dramatic increases in fitness level, the ability to burn more calories, a measurable reduction in
Loved the skirt class! Would love to go again! Shimmy was a lot of fun-we should do it again. Loved the shimmy skirt class-add to schedule! Shimmy skirt class was great! Hooray Chas! -Hannah Rey We are so excited that you all loved the class. We have spoken with Chasity and she is looking forward
Have you heard about Buti Yoga yet? It’s only the hottest workout taking over the Twin Ports. And the only place to take a Buti Yoga class is at Zstudio! Join us on Friday April from 6:30 -7:30 for the ultimate Buti “Glow” Yoga experience. Cost is just $10! And the first 10 people to get signed
Work the body, strengthen the core, and increase flexibility
A multi-level strength based yoga practice incorporating sun-salutations and a series of poses designed to work the body, strengthen the core, increase flexibility, and get the blood flowing! Learn how to combine breath and movement to deepen your practice and move with fluidity. There will always be modifications so you can work at the level best suited for you!
Please download the Participant Information & Release Form below and fill it out completely. This form must be filled out prior to participation in any Zstudio classes. We do have one at the studio if you do not have access to a printer:-)