Be Fly Intro is a MANDATORY class to be taken before you can take any other Aerial class. This class provides you with the principles of using aerial silk hammocks for fitness and spinal decompression. You will be taught about safety as well as learn different grips and wraps, modifications and terminology. You will learn how to safely perform an inversion and find your balance as well as learn some fitness moves incorporated in our Aerial Fit. Aerial Intro is about fundamentals, it is not designed to be a workout (although some parts may feel like one) and it is not designed to teach you aerial tricks. We will be going upside down into inversions so if this is something you already know you do not like, this may not be the class for you.