• Downtown Open House – Thursday April 20th

    Downtown Open House – Thursday April 20th

    We love being downtown and want to celebrate it by holding an Open House for anyone who lives, works or visits downtown.
     
    Our Open House will be held on Thursday April 20th with events that day including :
     
    6:30am – Sunrise Soul – A relaxed and restorative yoga class to start your day (Pre registration is required. 50 minute class)
     
    11am – Zumba Dance to great music, with great people, and burn a ton of calories without even realizing it. (50 minute class)
     
    12pm – Barre Class – Focusing on isometric strength training combined with high reps of small range-of-motion movements all done at the barre. (Pre registration required. 50 minute class)
     
    1:15pm – 1:45pm – Scorched Sculpt Class – focusing on yoga poses, weights and heat to tone your muscles and release toxins Held in our Personal Training room limits this class to 4 participants only. (Pre registration required. 25 minute “demo” class)
     
    2pm – 2:30pm – Aerial Demo – This demo will show principles of using aerial silk hammocks for fitness and spinal decompression and what to expect in an Aerial class.
    2:45 – 3:15 – Scorched Sculpt (Pre registration required. (25 minute “demo” class)
     
    4:45pm – Zumba Express (35 minute class)
     
    5:30 – Zumba (50 minute class)
     
    6:30pm – Shred – An intense all body workout that has you excited to try, dying halfway through and left wanting more at the end. (50 minute class)
     
    To register for Sunrise Soul, Barre and/or Scorched Sculpt please visit:
    https://clients.mindbodyonline.com/classic/mainclass
    and sign up or contact Christine at 218-343-6865.
     
    If you plan on attending a class please try to arrive 10 minutes prior to start time so we can get you checked in.
     
    If you can’t take a classs that day please feel free to stop by for food and bev samples, tours and Q & A’s anytime between 1pm – 430pm.
     
    We would love to meet all of you. Thanks for welcoming us to downtown!

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